Finding
Your Path
to Peace
Holistic and evidence-based counseling that blends clinical mental health with mindfulness, somatic arts, and intuitive wisdom to treat the whole person.
Overcome: Beat addiction and heal past trauma.
Calm: Learn how to quiet your anxiety.
Connect: Repair and build healthy relationships.
Thrive: Gain true mental stability and lasting hope.
Sessions now offered through remote sessions in a virtual private practice.
Experience personalized support guidance from the comfort of your own space.
Your Journey Starts Here
Transform Pain into Power
& Grief into Growth
Navigating life’s changes, grief, or unexpected roadblocks can be incredibly scary and heavy.
As a Professional Counselor Associate,
I help people break cycles of addiction, manage anxiety, heal trauma, and rebuild healthy relationships so they can increase mental well-being and hope.
I am here to walk alongside you in a safe, judgment-free space.
Step 1:
Book a complimentary 15-minute session to test the waters and see if you feel like we would be a good fit.
Step 2:
Complete an initial intake session in which we will discuss essential parts of your life story, share your feelings and history of therapy, set clear expectations, and clarify your reasons for seeking help. This is also where we will outline any necessary assessments and payment details.
Step 3:
Start the Work! Together, we will meet weekly to gently uncover your inner blind spots
and build a treatment plan with practical tools to help you move through
anxiety, trauma, addiction, or relationship struggles.
Because your path to healing is entirely unique, we will tailor our work to fit your needs, drawing from:
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Holistic & Client-Centered Counseling: Taking into account the emotional, mental, physical, and spiritual aspects. of your situation and creating a supportive environment that promotes self-discovery and personal growth.
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Evidence-Based Modalities: Effective, up-to-date methods grounded in scientific research and empirical evidence.
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Intuitive & Mindfulness Practices: Utilizing therapeutic arts, mindfulness meditation techniques, and your own innate wisdom to release energetic and emotional blocks.
This integrated approach empowers YOU to take an active role in your healing,
leading to meaningful and long-lasting change.
Healing isn’t just about easing pain; it’s about reconnecting with your purpose and finding genuine joy.
You don’t have to navigate this alone.
Every small step we take together brings you closer to the hopeful, resilient future you deserve.
I would love to help you refine this further. If this resonates, book that free consultation phone call now, and let’s talk.
You don't have to navigate addiction, anxiety, or trauma alone. Jenna provides compassionate, root-cause counseling that looks past your surface symptoms to safely explore the underlying history and experiences driving your pain, empowering you to achieve lasting healing rather than just temporary relief.
Integrating trainings from the Gottman Method and EFT, Relationship counseling provides a supportive space for couples or polycules to strengthen their
connections, and intimacy.
Enhance communication,
address attachment styles, and increase intimacy and trust.
All relationships are nurtured with care, and Jenna has extensive experience working with LGBTQIA+ and poly dynamics.
Learn skills to build fulfilling relationships based on trust and understanding.
These sessions provide
a unique blend of personalized guidance and intuitive insights, to support and empower you in uncovering your true potential and finding clarity in your life.
Experience a safe space where you can explore your emotions, set meaningful goals, and foster personal growth. Embrace the transformative power of these sessions to create a more balanced and fulfilling life.
Heal. Evolve. Thrive.
If you are here, something in your life needs to change. Something needs attention and healing. Navigating changes and life’s transitions can be scary, but you have already done the hardest part:
You are here.
Welcome to the journey, and congratulations on taking this important step towards peace and transformation. You are not alone, and there is a reason you are struggling. Our work together will focus on first understanding you, then treating and transforming you. This approach allows you to heal pain, learn healthy coping skills, and cultivate hope. Our sessions together will help you navigate your challenges, uncover new strengths and insights, and build techniques that lead to a more fulfilling and resilient life.
Testimonials
My Approach
The curious paradox is that
When I accept myself just as I am, I can change.
In my counseling practice, I embrace Carl Rogers' client-centered therapy, which enables me to create a supportive and empathetic environment for my clients. This foundation encourages flexibility in integrating various evidence-based therapeutic modalities, including Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), dreamwork, art therapy, and traditional talk therapy, tailored to your unique learning style and needs.
My intuitive healing and meditation training softens these approaches, helping you tune in to your unique needs and creating a safe, deeply empathetic space for your total mind, body, and soul wellness.
Together, we collaboratively identify counseling goals, ensuring the process is truly centered on you. I believe in a personalized approach, where we discover what works best for you rather than imposing any specific modality.
I take pride in creating a safe and welcoming environment for everyone, regardless of their background. I honor all pronouns and am committed to the inclusivity of all individuals, including wonderful humans from the LGBTQ+ community, BIPOC, and those with multicultural and multi-religious backgrounds. I prioritize acceptance and understanding, ensuring that every person feels valued and respected, and I believe that diversity enriches our community.
